Rella
Rella has a decade’s experience as a personal trainer working with clients aged 10-62, and made significant lifestyle changes for them. “Staying fit isn’t just about looking good. Find a realistic goal, make it fun and make a change; a small change in your lifestyle, a mega step to a better life.”
With her skills from Rehab Trainer, Trigger Point Therapy and Instrument Assisted Soft Tissue Mobilization, she specializes in techniques to better enhance her clients’ mobility. “Losing weight and staying fit is not difficult, what’s challenging is to stay focused throughout the journey, and to prevent injuries along the way. What’s challenging, is to feel good throughout the journey. Some people stop halfway, because they have lost their motivation; some people stop because they get injured, and it scares them.”
FloatFit is a great 30 minutes program made to fit into even the busiest schedule. From rehab and injury prevention point of view, working on the floating platform strengthens stabilizing muscles that can often be neglected even by athletes when working on stable grounds.
Certifications:
- Floatfit Instructor Certification
- Basic Exercise Certification (Singapore Sports Council) Fitness Instructor Certification (Singapore Sports Council) Certified Personal Trainer Trainer (Federation Internationale des Sports Aerobics et Fitness)
- Vibro-training Instructor Level 1 & 2 (VibroGym) TNT Fight Class Instructor Level 1 & 2 (International Kickboxing Federation)
- Open Water Diver (SSI) National Coaching Accreditation Programme
- Level 1 Training for Pregnant & Post-Partum Clients
- Rehab Trainer Essentials (REHABTRAINER.AU, ACE) Trigger Point Performance Therapy Certification
- 200-Hour Ashtanga Yoga Teacher Training Certification
- KpopX Fitness Certified Instructor
- Certified CPR + AED
- Fat Loss Bootcamp Specialisation
- Instrument Assisted Soft Tissue Mobilisation M2T-Blade (Dynamic Training, Canada) Level 1 & 2 Diploma in Alpha Alignment by Dr Robert Cote
